Here is the questionnaire on self esteem, question 1: How Do You Feel About Yourself NOW?
This is going to be a short article and I have written it such that the information will only be information if you just read and do nothing. It will work for you if you participate in the simple activity as explained below.
Let me ask you this question, "How do you know when you have build up your self esteem?"
Yes, you will definitely feel better about yourself. =)
However in order to monitor your progress, you can do this in your mind or if you can reach for a paper and pen now, draw a linear scale from 0 to 10 and mark your self esteem level now. This is the very first question on the questionnaire on self esteem that will help in tailoring to your needs.
0 Being you have absolutely zero self esteem.
10 Being you are satisfied with your level of self esteem.
The guiding question I always 5B4use is, "How do I feel about myself right now?"
This is a very personal question and you should be answering it very honestly in this questionnaire on self esteem. One of the most important reason why I will urge you to pull out a paper and a pen to do this quick activity because your mind remembers what it sees better. If you are serious about improving your self esteem, take out your paper and pen and do this quick activity right away.
Once you are done with this, just put it aside and move on to the next step because you are going to learn how you can build up your self esteem.
A quick recap for question one is to ask yourself how do you feel about yourself now? Grab a piece of paper and chart how you feel about yourself now on a scale from 0 to 10 and chart down your answer for this very first question in the five questions questionnaire on self esteem.
Please note that you are allowed to print this article for your own use.
-This article is copyright by JY Chia-
JY Chia Is A Self Proclaimed Self Esteem Coach, From Someone Who Will Bribe Her Brother To Call For Pizza Delivery To Mustering The Courage To Approach The President Of Her Country During A Mega Congress! Visit her blog at http://www.SelfHelpMotivationBlog.com To Get 36AProven Tips On Improving Low Self Esteem & Get Your Copy Of "5 Questions To Build Your Self Esteem" For FREE TODAY! http://www.SelfHelpMotivationBlog.com
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